wilmore on "Pat Metheny/Julian Lage triad picking"

i recently got the metheny warm up book and it has a lot of spread triad exercises. in one of them he picks down down up for all triads but all the shapes are two adjacent strings for the two down strokes and a string skip for the up stroke. it would work for your g to g/b shapes. i like to practice spread triads through the circle of 4th's using strict alternate picking and staying in one position.
cheers!